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SESSIONS

Child's Pose
Pebble Beach
Yoga Friends
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Yoga Classes in Pembrokeshire

Zoom Online Classes. 90 minute sessions £10

(drop in available £12)

Usually 5-7 week courses

Tuesdays 6pm-7.30pm

Wednesdays 10am-11.30am

Thursdays 7pm-8.30pm

Yoga Philosophy Zoom online second Monday monthly 6pm

Movement, Music, Meditation awaiting hall opening.

When possible classes will resume at Llanrhian Church Hall and Tregwynt Mansion,

Yoga therapy and One to One Tuition

If you have specific needs, prefer individual tuition or perhaps you are unable to commit to a regular class, we can arrange a private Yoga class, tailored to your needs.

 

Together we can work to help you manage stress, insomnia, anxiety, stiff joints,  poor concentration, back problems, panic attacks and more. 

You may wish to deepen and develop your personal practice. I will guide you through a practice and provide you with a written copy of your personal practice to take away with you.

Events

Yoga Workshops and Gong Baths are held regularly along with meditation and relaxation classes. Contact me for information on my next event..