THERAPIES

When carving stone, the sculptor removes everything that is not the statue.

The art of revealing beauty lies in removing that which conceals it. 

Patanjali tells us in the Yoga sutras, that wholeness exists within and our work is to chisel away at everything that is not our true essence, self.

Judith Hanson Lasater

When you are inspired by some great purpose, some extraordinary project,all of your thoughts break their bonds: your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new and great, wonderful world. Dormant forces, faculties and talents come alive. You discover yourself to be a greater person by far than you ever dreamed yourself to be.

Patanjali

Individual Sessions

 

 £45 per hour,

£65 per 90 minutes and /or 5  £200. Vouchers available.

Yoga Therapy  

1 to 1 Yoga

Relaxation

Meditation 

Gong Bath/ Sound Therapy

Reiki

Finding your way

Retreats 

A choice of therapies, homemade, healthy eating and cosy, quiet space. In addition to the therapies above, the following are additional options, coastal walking, painting and drawing, drumming, chanting, dancing, laughter yoga.

Half day

10.30am -2pm or 2.30pm-6pm includes 1 x 90-minute session or 2x45 minutes lunch or supper and a meditation. £75

Full Day

    10am-4pm includes 2 x sessions, lunch, afternoon tea plus a meditation. £150

Residential   please contact Karen for details and availability.

ARUNA LOCATION