THERAPIES
When carving stone, the sculptor removes everything that is not the statue.
The art of revealing beauty lies in removing that which conceals it.
Patanjali tells us in the Yoga sutras, that wholeness exists within and our work is to chisel away at everything that is not our true essence, self.
Judith Hanson Lasater
When you are inspired by some great purpose, some extraordinary project,all of your thoughts break their bonds: your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new and great, wonderful world. Dormant forces, faculties and talents come alive. You discover yourself to be a greater person by far than you ever dreamed yourself to be.
Patanjali
Individual Sessions
£65 per hour,
£90 per 90 minutes or 3 @ £175
Vouchers available.
Yoga Therapy
1 to 1 Yoga
Relaxation
Meditation
Gong Bath/ Sound Therapy
Reiki
Finding your way
Retreats
A choice of therapies, homemade, healthy eating and cosy, quiet space. In addition to the therapies above, the following are additional options, coastal walking, painting and drawing, drumming, chanting, dancing, laughter yoga.
Half day
10.30am -2pm or 2.30pm-6pm includes 1 x 90-minute session or 2x45 minutes, lunch or supper and a meditation. £125
Full Day
10am-4pm includes 2 x sessions, lunch, afternoon tea plus a meditation. £225
Events
Regular Events
Gong Baths 4th Sunday of every month at Winter House, Fishguard, 4pm -5.20pm.
Monthly Movement, Music, Meditation, Yoga and Gong Bath Sessions.
Various locations, please get in touch for details.
Elemental Retreats
10.30am-5.30pm
Earth -21st April
Water - 19th July
Fire - 20th Septemebr
Air - 22nd November
Full Day
First event is at St Nicholas Church Hall and will Include Yoga, Sound, Dance, Shamanic Wisdom and Cacao Ceremony.
£120 Vegan lunch and snacks provided.